Power, Agility, and Speed Training for Football
Author: John Graham, MS, CSCS*D, FNSCA (formerly of the NSCA)
Length: 40 minutes
Published: 2007
Format: DVD
Power, Agility, and Speed Training for Football presents a detailed overview of the most up-todate fundamentals and techniques involved in developing essential motor skills for football. Featuring highly successful Salisbury (PA) High School football coach Mark Scisly and members of his successful team, the DVD explains and demonstrates several of the key factors involved in power, agility, and speed training for football, including movement preparation, dynamic warm-up, over-speed and acceleration training, and plyometric and speed training. The DVD also features a series of proven developmental drills designed to enhance the key performancerelated motor skills involved in football.
Among the topics covered:
Movement preparation
Dynamic warm-up
Over-speed and acceleration training
Plyometric and speed training
Agility ladder drills
Line drills
Cone drills
Static stretching
Free speed training eBook with purchase.
Order Power, Agility, and Speed Training for Football. This DVD explains and demonstrates several of the key factors involved in power, agility, and speed training for football, including movement preparation, dynamic warm-up, over-speed and acceleration training, and plyometric and speed training.
