Potentially Dangerous Exercises: Injury Prevention
Author: Henry N. Williford, Ph.D., FACSM (Auburn University-Montgomery)
Length: 45 minutes
Published: 2007
Format: DVD
Potentially Dangerous Exercises: Injury Prevention reviews the types of exercises that can lead to an undue risk of injury. In an easy-to-understand manner, the DVD discusses the factors that can lead to exercise-related injuries and details examples of exercises that should be avoided and why. The DVD also examines the injury risks vs. the fitness benefits of exercise.
Among the topics covered:
Injury severity
Injury risk factors
Causes of injury
Modifying exercises to avoid injury.
Free speed training eBook with purchase.
Order Potentially Dangerous Exercises: Injury Prevention. This DVD discusses the factors that can lead to exercise-related injuries and details examples of exercises that should be avoided and why.
