Plyometrics for the Strength-Power Athlete
Author: Jay Hoffman, Ph.D. (The College of New Jersey)
Length: 51 minutes
Published: 2006
Format: DVD
Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The DVD discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power-performance level of athletes. How and why plyometric exercises should be selected that have the greatest similarity to the movements of strength-power athletes in the competitive arena is also detailed.
Among the topics covered:
Scientific basis for plyometric training
Preparation for plyometric training
Plyometric exercise prescription
Plyometric exercise demonstrations for various levels of intensity (low, low-moderate, moderate, moderate-high, high)
Free speed training eBook with purchase.
Order Plyometrics for the Strength-Power Athlete. This DVD presents an overview of how to incorporate plyometric training into a basic strength and conditioning program.
