Essential Quarterback Conditioning
Author: Paul Failla (Indiana University-Pennsylvania)
Length: 80 minutes
Published: 2005
Format: DVD
Essential Quarterback Conditioning presents a detailed overview of a developmental program designed to enhance the physical skills of the quarterback. Featuring a four-week suggested workout regimen, the DVD focuses on training/conditioning exercises that can help quarterbacks meet the specialized demands, movements, and challenges inherent in their position.
Among the topics covered:
* Core strength
* Agility
* Power
* Injury prevention
* Arm strength
* Upper-body
Free speed training eBook with purchase.
Order Essential Quarterback Conditioning presents a detailed overview of a developmental program designed to enhance the physical skills of the quarterback. Featuring a four-week suggested workout regimen start fall camp with a competetive edge.
