Don Chu's Med Ball System
with Don Chu,
Rocky Mountain University of Health Professions faculty member;
former Director, Athletic Training & Rehabilitation at Stanford University;
Consultant for the U.S. Olympic Track and Field, Men & Women's teams;
Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001)
* Over 60 med ball exercises that are designed to assist any athlete in developing overall athleticism with a core-first focus
* Learn med ball training for full body strength and power gains
* Basic and advanced core connection med ball exercises
Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. This five-part presentation starts with basic core stabilization exercises that are perfect for general core development. In Part 2, Don Chu presents advanced core stabilization exercises that build off of the basics. Chu moves to standing leg exercises that help athletes develop leg strength with a core connection. His General Fitness segment includes 13 exercises for arm and leg strength development. Chu concludes with med ball throws that train the entire body. This incredible presentation includes training the upper, lower and the rotational core.
34 minutes. 2009.
Free speed training eBook with purchase.
Order Don Chu's Med Ball System. This five-part presentation starts with basic core stabilization exercises that are perfect for general core development.
