Developing a Dynamic Warm-Up Program for Speed-Power Athletes
Author: Mike Young, Ph.D. (Human Performance Consulting)
Length: 27 minutes
Published: 2007
Format: DVD
Developing a Dynamic Warm-Up Program for Speed-Power Athletes offers a comprehensive overview of the means and methods of designing and incorporating an effective dynamic warm-up for speed-power athletes. The DVD provides detailed examples and descriptions of the various components of an effective warm-up and provides practical advice on how to best integrate them into a sound training program. The DVD is appropriate for any coach or athlete interested in performing maximally effective warm-up protocols.
Among the topics covered:
* Limitations of ‘old school’ warm-ups
* Benefits of dynamic warm-up protocols on performance
* The importance of task-specific warm-up protocols
* Guidelines for developing warm-up protocols
* Different types of warm-up protocols
* The role of stretching in a warm-up protocol
* Static and dynamic flexibility examples
* Hurdle-mobility and sprint-drill examples
Free speed training eBook with purchase.
Order Developing a Dynamic Warm-Up Program for Speed-Power Athletes. The DVD is appropriate for any coach or athlete interested in performing maximally effective warm-up protocols.
