Dehydration, Heat Injuries, and Sports Drinks
Author: W. Larry Kenney, Ph.D., FACSM (Penn State University)
Length: 51 minutes
Published: 2007
Format: DVD
Dehydration, Heat Injuries, and Sports Drinks presents a detailed overview of the temperature-related complications of exercise and the role of adequate hydration in preventing such problems. The DVD also includes a discussion of the generic ACSM guidelines for fluid replacement before, during, and after exercise.
Among the topics covered:
Heat illness the most preventable athletic health problem
Maintaining good hydration�the key factor in preventing heat illness
Generic ACSM guidelines for fluid replacement before, during, and after exercise
Ideal replacement beverage for lost fluid.
