Cutting Edge Speed and Agility: Warm-up, Dynamic Stretching and Movement Preparation
with Todd Norman, M.S. Kinesiology
founder The Cutting Edge - Athletic Performance Enhancement;
Certified Strength and Conditioning Specialist (NSCA)
"I've
trained with Todd Norman at Cutting Edge Sports Training for several
years and his training methods greatly enhanced my athletic performance.
Under his direction, I have maximized my foot speed, balance, core
strength, and overall physical conditioning. Without a doubt, training
with Todd has substantially contributed to my collegiate success and
progression into an NFL quarterback. I highly recommend his training
system to any athlete or team looking to train smart, maximize athletic
performance, and gain an edge on the competition."
Mark Sanchez,QB, New York Jets; 5th overall selection in the 2009 NFL Draft
Athletes
must prepare effectively before training and competition to prevent
injury and maximize performance. Todd Norman opens his presentation with
three series of effective warm-up routines that include; basic movement
drills, inclined treadmill activities, and a 3-minute jump rope
routine. Coach Norman then goes on to demonstrate how dynamic
stretching prior to training actively prepares the body by maintaining
core temperature and increased blood flow to the muscles and joints. He
presents more than 15 dynamic exercises that develop mobility, balance,
body control, and enhanced range of motion. The next step in the
program is the movement preparation series, where Coach Norman presents
two routines that effectively prepare the athlete to accelerate and
decelerate with precision and body control. These drills combine many
basic movements such as sprinting, stopping, shuffling and turning to
activate the physical demands and mental focus required for the ensuing
training and/or competition. Coach Norman concludes with his training
recommendations for athletes that implement his program. This program
has variety and creativity and can be used by athletes of all sports.
43 minutes. 2007.
Free speed training eBook with purchase.
Order Cutting Edge Speed and Agility: Warm-up, Dynamic Stretching and Movement Preparation. Todd Norman opens his presentation with three series of effective warm-up routines that include; basic movement drills, inclined treadmill activities, and a 3-minute jump rope routine.
This item also belongs to the following series!
* Todd Norman's Cutting Edge Speed and Agility Series
