Cut to the Core!: Strengthening The Core
with Tim McClellan, (M.S., C.S.C.S.)
* 75 Core strengthening exercises
* Develop better athletes through McClellan's proven core strength program
* Unique rotational core segment included
Free speed training eBook with purchase.
Order Cut to the Core!: Strengthening The Core. Tim McClellan defines 5 key movements for core training: Spinal Flexion, Rotational Movement, Extended Spine, Lateral Flexion, and Stabilization and offers an extensive menu of both traditional and innovative new exercises for each.
