Conditioning to Become a Great All-Purpose Running Back
Author: Ron Dickerson, Jr. (University of Mississippi)
Length: 56 minutes
Published: 2008
Format: DVD
Conditioning to Become a Great All-Purpose Running Back
presents a detailed overview of the key factors involved in an
effective conditioning program for running backs. The DVD is designed to
help running backs develop their ability to handle the physical demands
that occur over the course of a game—particularly in the fourth
quarter. The DVD features a series of drills that can help running backs
enhance their conditioning level.
Among the topics covered:
- Weekly conditioning routine (first half of summer)
- Route diagrams
- Weekly conditioning routine (second half of summer)
Free speed training eBook with purchase.
Order Conditioning to Become a Great All-Purpose Running Back The DVD is designed to help running backs develop their ability to handle the physical demands that occur over the course of a game—particularly in the fourth quarter.
