Biomotor Development for Speed-Power Athletes
Author: Mike Young, Ph.D. (Human Performance Consulting)
Length: 38 minutes
Published: 2007
Format: DVD
Biomotor Development for Speed-Power Athletes presents a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train to develop these attributes to maximize the performance of a speed-power athlete. The DVD is appropriate for coaches and athletes of all competitive levels and for a variety of sports (football, track & field, basketball, etc.). The DVD explains and demonstrates how coaches can select the appropriate training methods to best develop sport-specific speed and power for their athletes.
Among the topics covered:
* Defining the biomotor abilities
* Integrating balanced biomotor training
* Compatible and complementary training involves enhancing the training stimulus
* Speed development for speed-power athletes
* Strength training for speed-power athletes
* Flexibility training for speed-power athletes
* Coordination training for speed-power athletes
* Endurance training for speed-power athletes
Free speed training eBook with purchase.
Order Biomotor Development for Speed-Power Athletes. The DVD explains and demonstrates how coaches can select the appropriate training methods to best develop sport-specific speed and power for their athletes.
